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Eh. If you drink a coke once in a while, I'm sure you'll be alright. It's all about balance. Lol

Thank you very much for this interview!

Stop giving people microphones

Overly dramatic means it's bull crap.

Advertising to hrt .

Crazy ! ……. clearly the medical field hasn’t a clue.

Yes

I have quinoa/buckwheat with some berries, nut butter and a nut milk + cinnamon. Is that ok?

Im taking away giving some credit to myself. I just put it into action by congratulating myself for some of her current wins.

It’s not menapause it’s TMS mind body stress thing. Destress watch ur symptoms go

Bener sudah di indo makannya soto, nasi uduk😂😌

I fast til midday and then have high protein mid carb and fat meals til 7, then fast again.

Ronaldo skipping this post 😂😂😂😂 water, whole fruits nothing beats that

Grass fed ground beef patty, 3 eggs and a fruit smoothie with honey for me. I find that the natural sugars give me the boost I need to get my day started. Gave up coffee, and the smoothie was a great replacement. For reference, I don't get cravings. I have a set meal plan, and I stick to it. I eat the same things every day at the same times.

deffinetley not overthinking my failures

This resonated intensely tonight! Wow

Know thyself!

That all could have been said in 10 seconds.

I mean there a different studies and conclusions on everything. But i am a biochemist and if we talk about a soda once in a while i would completly disagree Your body can cope with a high dose of sugar once in while. That is why your body has insulin, GLP-1, and all these hormones... whereas aspartame and other artificial molecules can not be metabolized correctly and in the worst case build up in you!!! .

How sad that women of this generation don't know how to speak normally anymore. Neurosis has become the new norm by default.

I love the reframe that breakfast is the most powerful meal!

So, it’s neither simple nor easy - for the vast majority of people. 80% of the people actively resist change in nutrition, because it’s hard to get out of your comfort zone. And hard doesn’t fly in 2024.

The guy who said that was working forthe breakfast Industry.

My mom was right. But shes dead anyways

That’s how Indian breakfast is.

I will now unfollow both of these women.

Like👍 but not agree...I am havinh honey, jam, cheese, eggs, tomatoes, butter; depending on the season watermelon or oranges afterwards...and I don't feel tired or anything afterwards...maybe because I am in intermittent fasting...breakfast starts at 10; dinner ends at 18:00...my breakfast is 2 hours long....and my dinner is 1 and a half hour...I lost all my fat since fasting (doing for 8 years)...I am happy with my jam, honey and the dessert after dinner🤸🙋🏽‍♂️

Rubbish. I am 60 and I have no problems wirh menopause

For me, I think I assumed when i was in my 20's that we would have done more for womens health by now. Especially because of all the talk about how many boomers are aging, and how they would be catalysts for improvements in healthcare. But they really werent.

Poopity scoop

They should teach this in school

I quit added sugar 4,5 weeks ago overnight (i would eat up to 100g a day easily). My carbs are now limited as well. No improvement whatsover. I am just feeling hunger like never before. No weight loss, no better sleep, no better cognitive functions, no more energy, no better mood, no better skin. Still some acne sometimes and regular skin rashes. Heavily disappointed to say the least.

A government paid puppet

why listen to her?

Dont have breakfast

Hi. Who is the woman being interviewed? Thank you.

Who is the woman being interviewed? Thank you.

mathew is awesome! thanks for inviting him, now I know to follow you too :) .

Carb loaded breakfast only works for people doing hard labour like farmers working the fields. For everyone else a low gi breakfast of protein and fats will work better.

Ok i will from now on thx❤

I was definitely one of those people who have never heard of you two. Thank you

No, the C zero is made to dead most quickly. They are puch their agend

Thank you two for making this video!!!! I am 67 years old and you answered SO many questions for me. I bought your book and am so excited to delve into it. When you mentioned lyrics....holy crap, that happens to me too!!!!! Thanks SO much!

You need protein and fat. Eat the whole steak, dont throw away the fat. Eat butter. Carnivore diet is healing people of MS, diabetes, brain fog, arthritis, auto immune diseases. We have been fed disinformation about diet for years...

Artificial or non artificial…?

But savory is usually wheat based, which turns to sugar in our blood as well :/

40 minute video but you "didn't have time to cover any of the exercises"? "BUY THE BOOK" 👎👎👎